How much screen time before bed actually affects how you sleep and feel the next morning? Real data from real people.
60+ minutes of screen use in the hour before bed correlates with lower sleep satisfaction and worse morning energy.
This is an observational public survey with a self-selected sample.
You are taking an observational survey for exploration only.
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Community critique and interpretation — not proof, just perspective.
Critique the survey design, wording, sampling approach, or missing options.
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Published March 26, 2026
